Lifestyle therapeutic solutions to
prevent disease
and reclaim health.

Learn. Love. Live.

Healthy at Last - How we help

Our Services

Consultation, education, health and well-being coaching, and cooking classes using lifestyle therapeutic approaches to address your medical problems.

I am a Food for Life cooking instructor, offering classes related to disease prevention and reversal. Click this link to see class schedule.

I do not offer primary care provider services, but rather, work with your healthcare provider as we tackle chronic illnesses together.

Chronic illnesses amenable to lifestyle interventions are:

  • Obesity
  • Hypertension
  • Heart disease
  • Elevated cholesterol
  • Type 2 diabetes mellitus
  • Migraines
  • Insulin resistance
  • Cancer – prostate, breast, colon
  • Asthma
  • COPD
  • Eczema
  • Arthritis
  • Osteoporosis

Services are provided in a comfortable and supportive atmosphere. You will be treated with respect and offered a highly personalized approach tailored to your individual needs and goals.